Broccoli, pepper and prawn noodles with peanut dressing recipe
Enjoy a new twist on a British classic, broccoli is a whole new level of tasty with this super quick recipe.
See method- Serves 4
- 15mins to prepare and 5mins to cook
- 411 calories / serving
Ingredients
For the dressing
- 3tbsp peanut butter
- 2 tbsp soy sauce
- 2tbsp caster sugar
- 1 tbsp rice wine vinegar
- 2cm (1in) piece ginger
For the noodles
- 250g (8oz) thin wholewheat (or regular) spaghetti noodles
- 200g (7oz) small broccoli florets or Tenderstem broccoli
- 150g (5oz) large cooked prawns
- 1 red pepper
- 1tbsp toasted sesame seeds
Each serving contains
- Energy
- 1730kJ 411.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 2.3g
- Sugars
- 14g
of the Reference intake
Carbohydrate 52.8gProtein 20.4gFibre 10.0g
Method
- To make the dressing, put the peanut butter, soy sauce, sugar, vinegar and ginger into a blender. Add 2tbsp water and blend until very smooth. If it’s too thick, add a little more water.
- Boil the noodles in salted water until al dente, about 3-4 minutes. Add the broccoli for the last minute. Drain and rinse well in cold water. Dry and put in a large bowl. Add the prawns and peppers.
- Pour the peanut dressing over, toss together and serve garnished with the toasted sesame seeds.
- See more Chinese recipes
