Asian salmon with stir-fried noodles recipe
Created by The Tesco Recipes team
If it's a quick dinner fix that you're after, this Asian-inspired dish of salmon with stir-fried noodles will do just the trick. The scratch-made sauce – a combination of soy sauce, honey, rice wine, sweet chilli sauce, and sesame seeds – is one you need in your arsenal.
See method- Serves 4
- 20 mins to prepare and 20 mins to cook
- 565 calories / serving
- Dairy-free
Ingredients
For the salmon fillets
- 4 salmon fillets
For the sauce
- 3tbsp dark soy sauce
- 2 tbsp honey
- 1tbsp dry sherry or rice wine
- 1tbsp sweet chilli sauce
- 1tbsp sesame seeds
For the noodles
- 150g (5oz) dried egg noodles
- 1tbsp sunflower oil
- 1 yellow pepper, sliced
- ½ red chilli, deseeded and finely diced
- 2 carrots, cut into ribbons with a potato peeler
- 1 bunch spring onions, finely sliced
- 2tbsp chopped fresh coriander
Each serving contains
- Energy
- 2365kJ 565.0kcal
- Fat
- 25g
- Saturates
- 5g
- Salt
- 2.6g
- Sugars
- 18g
of the Reference intake
Carbohydrate 44.2gProtein 37.1gFibre 4.9g
Method
- Preheat the oven to gas 4, 180°C, fan 160°C. Place thesalmonfillets in a shallow dish. Mix the soy sauce, honey, sherry (or rice wine) and sweet chilli sauce, brush over the salmon and leave to marinate for 15 minutes, if possible.
- Place the salmon on a greased baking tray, reserving the marinade. Sprinkle the fish with the sesame seeds. Bake for 12-15 minutes until tender and the fish flakes easily.
- Meanwhile, cook the noodles as directed on the packet. Drain well.
- Heat the oil in a frying pan and fry the yellow pepper for 2-3 minutes until slightly softened. Add the chilli and cook for a few seconds. Add the drained noodles, reserved marinade,carrotsand spring onions. Heat through, then stir in the coriander. Serve with the salmon on top.
