Broccoli noodles with soy, lime and chilli dressing recipe

Name: Broccoli noodles with soy, lime and chilli dressing
Yield: Serves 4
Ingredients: 250g (8oz) fresh egg noodles; 400g (13oz) tenderstem broccoli, cut into 2·5cm (1in) pieces; 2 carrots, cut into julienne strips; 4 tbsp roasted peanuts, chopped; 4 tbsp reduced salt soy sauce; 3 tbsp soft brown sugar; 2 red chillis, deseeded and thinly sliced; 1 garlic clove, finely chopped; 2·5cm (1in) piece ginger, chopped; juice of 2 limes; 1 tbsp rice wine vinegar

Rustling up a quick, nutritious midweek supper couldn't be easier with this delicious noodle dish.

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Serves 4
10mins to prepare and 10mins to cook
474 calories / serving

Vegetarian

Ingredients

250g (8oz) fresh egg noodles
400g (13oz) tenderstem broccoli, cut into 2·5cm (1in) pieces
2 carrots, cut into julienne strips
4 tbsp roasted peanuts, chopped

For the dressing

4 tbsp reduced salt soy sauce
3 tbsp soft brown sugar
2 red chillis, deseeded and thinly sliced
1 garlic clove, finely chopped
2·5cm (1in) piece ginger, chopped
juice of 2 limes
1 tbsp rice wine vinegar

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Each serving contains

Energy: 1990kJ 474.0kcal; 24%
Fat: 14g; medium20%
Saturates: 3g; low15%
Salt: 2.0g; high33%
Sugars: 21g; medium23%

of the Reference intake

Carbohydrate 65.0gProtein 16.6gFibre 8.8g

Method

Mix the dressing ingredients in a bowl. Cook the noodles according to pack instructions. Drain and tip into a large bowl. Add the dressing and mix well.
Steam the broccoli with the carrots until al dente. Toss the veg through the noodles and scatter with the peanuts.

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Broccoli noodles with soy, lime and chilli dressing recipe

Ingredients

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Each serving contains

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Method

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