Big-batch peach melba smoothie recipe
Created by The Tesco Recipes team
Brilliant for dairy-free diets, this creamy, fruity smoothie is whizzed up in just 5 minutes and you can freeze it for when you're craving that smoothie hit! Packed with plenty of seasonal fruit, it's high in fibre and each serving provides one of your 5-a-day. A great way to kick-start your day or serve as a refreshing snack.
See method- Serves 8 (makes 1.2ltrs)
- Takes 5 mins
- 97 calories / serving
- Freezable
- Dairy-free
- Vegetarian
- Healthy
Ingredients
- 375g raspberries
- 3 ripe peaches, halved, stoned and roughly chopped
- 4 tbsp oats
- 2 bananas
- 1 tbsp clear honey
- 400ml unsweetened almond milk
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Shop ingredientsEach serving contains
- Energy
- 410kJ 97.0kcal
- Fat
- 1g
- Saturates
- 0g
- Salt
- 0.1g
- Sugars
- 12g
of the Reference intake
Carbohydrate 17.2gProtein 2.3gFibre 3.8g
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Method
- Put the raspberries, peaches, oats, bananas, honey and almond milk into a blender and blitz until smooth.
- Enjoy right away or pour into freezer-proof containers in portions and freeze for later. Defrost overnight in the fridge.
- See more Healthy smoothie recipes
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
