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Barbecue-baked figs with honey and cinnamon recipe

Barbecue-baked figs with honey and cinnamon

Figs are given a seasonal twist in this recipe and are baked on the barbecue with honey and cinnamon for a quick, delicious and healthy summer treat.

See method
  • Serves 4
  • 5 mins to prepare and 10 mins to cook
  • 112 calories / serving

Ingredients

  • 8 ripe figs, stems removed
  • 3 tbsp clear honey
  • 15g salted butter, diced
  • ground cinnamon, to sprinkle
  • pistachio nuts, roughly chopped, to serve
  • ice cream or cream, to serve (optional)

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Each serving contains

Energy
475kJ 112.0kcal
6%
Fat
5g
medium7%
Saturates
2g
medium11%
Salt
0.0g
low0%
Sugars
16g
medium17%

of the Reference intake

Carbohydrate 16.0gProtein 2.1gFibre 4.2g

Method

  1. Cut a deep cross in each fig, being careful to stop just before the base. Gently squeeze the figs at the base to make them open up like a flower. Put into a heatproof dish (an enamel pie dish works great) or a foil tray and drizzle over the honey. Dot the butter over and around the figs, then sprinkle over a little cinnamon.
  2. Put the dish or foil tray onto the barbecue (away from the direct heat) and close the lid. Cook for 8-10 minutes, until the fruit has softened. Remove from the barbecue and leave to cool a little. Scatter over the pistachio nuts just before serving.

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