Baked crispy kale recipe
Created by The Tesco Recipes team
This baked kale is a great addition to a Chinese feast. A little Chinese five spice and a sprinkling of sesame seeds before roasting adds delicious flavour to this satisfyingly crispy side – you may even want to bake a batch to enjoy as a healthy snack.
See method- Serves 6
- 3 mins to prepare and 12 mins to cook
- 60 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g kale
- 1 tbsp sunflower oil
- 1 tsp Chinese five-spice
- 1 tbsp light brown soft sugar
- 1 tbsp sesame seeds
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 250kJ 60.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 3g
of the Reference intake
Carbohydrate 3.2gProtein 2.7gFibre 0.0g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil.
- Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy.
- See more Chinese recipes
