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Crunchy kale crisps recipe

Crunchy kale crisps

Created by The Tesco Recipes team

Snack healthy with these wonderfully crunchy kale crisps, a great lunchbox snack for adults and kids alike.

See method
  • Serves 6
  • 5 mins to prepare and 25 mins to cook
  • 14 calories / serving

Ingredients

  • 200g kale, thick stems removed
  • ½ tsp extra-virgin olive oil

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Each serving contains

Energy
60kJ 14.0kcal
1%
Fat
1g
low1%
Saturates
0g
low1%
Salt
0.0g
low1%
Sugars
0g
low0%

of the Reference intake

Carbohydrate 0.5gProtein 1.1gFibre 0.7g

Method

  1. Preheat the oven, gas 1, 140°C, fan 120°C.
  2. Tear the kaleinto similar-sized pieces and toss together with theolive oiluntil well coated. Spread out over 2 baking trays, making sure the leaves aren’t touching each other. Cook for 15 mins, then turn and cook for a further 15 mins until crisp.
  3. Remove from the oven and scatter with a little sea salt, if you like. Store in an airtight container for up to 3 days.

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