Baked crispy kale recipe
Created by The Tesco Recipes team
This baked kale is a great addition to a Chinese feast. A little Chinese five spice and a sprinkling of sesame seeds before roasting adds delicious flavour to this satisfyingly crispy side – you may even want to bake a batch to enjoy as a healthy snack.
See method- Serves 6
- 3 mins to prepare and 12 mins to cook
- 60 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 400g kale
- 1 tbsp sunflower oil
- 1 tsp Chinese five-spice
- 1 tbsp light brown soft sugar
- 1 tbsp sesame seeds
Each serving contains
- Energy
- 250kJ 60.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.1g
- Sugars
- 3g
of the Reference intake
Carbohydrate 3.2gProtein 2.7gFibre 0.0g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. Spread the kale on 2 baking trays and drizzle with the oil. Scrunch it with your hands to distribute the oil.
- Mix the five-spice, sugar and sesame seeds and sprinkle over the kale, then roast for 7 mins. Toss well, then roast for 5 mins until crispy.
- See more Chinese recipes
