Air-fryer sweet potato fries recipe
Created by The Tesco Recipes team
The trick to restaurant-style sweet potatoes fries is to not cut them too thin and to not over-fill the basket when cooking.
See method- Serves 4
- 10 mins to prepare and 30 mins to cook
- 259 calories / serving
Ingredients
- 600g sweet potatoes, about 3 small, peeled
- 20g cornflour
- ½ tsp onion granules
- ½ tsp garlic granules
- ½ tsp paprika
- 1 tbsp vegetable oil
For the dip
- 200g Greek yogurt
- 1 clove garlic, crushed
- zest ½ lemon
- 15g fresh chives, finely chopped
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Shop ingredientsEach serving contains
- Energy
- 1085kJ 259.0kcal
- Fat
- 9g
- Saturates
- 4g
- Salt
- 0.4g
- Sugars
- 11g
of the Reference intake
Carbohydrate 37.7gProtein 4.3gFibre 4.9g
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Method
- Preheat the air-fryer to 200°C.
- Cut the sweet potatoes into chips no smaller than 1cm thick.
- In a large bowl, stir together the cornflour, onion and garlic granules, paprika and plenty of salt and black pepper. Add the sweet potato and toss until well coated.
- Tip out any excess cornflour before pouring over the oil, ensuring all the chips are coated.
- Add the sweet potato fries to the air-fryer in an even layer. Cook for 25-30 mins, turning the chips over after 20mins.
- For the dip, stir together all the ingredients and season. Spoon into a small serving dish.
- When the sweet potato fries are well browned and tender, carefully lift out into a serving bowl. The fries will crisp up further as they cool slightly.
- See more Air-fryer recipes
