Welcome to the January edition of Tesco magazine

This month's pages are packed with ideas to help you eat well and feel good, whether that's dishes bursting with veg or belly-warming comfort meals

Giving Veganuary a go?

Even if you just fancy some veg-packed meals, we've got plenty of plant-based recipes for you to try

Winter feast

Warm up with these slow-cooked dishes packed with Indian-inspired flavours

Love your gut

Check out some simple tips to diversify your diet which can help improve gut health

Aim for 30

Try including 30 different plant-based foods in your weekly menu. Add sliced fruit and nuts to porridge, peas to Bolognese or squash to your favourite curry – it all adds up!

Go with the grain

Experiment with different types, such as quinoa and barley. The mixed packs are perfect for adding to soups, stews and salads

Eat the rainbow

Each colour of fruit or vegetable counts as another diversity hit. Love peppers? Go for red, yellow and green all in one dish

Love the legumes

Beans and pulses are one of the most cost-efficient, widely available foods that are packed with prebiotics and fibre

Pack in the herbs

Fresh herbs are an easy way to add flavour to your diet – you can grow basil, mint and coriander on your windowsill for easy access

Browse the January issue of Tesco magazine