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Warm broccoli and red pepper salad recipe

Warm broccoli and red pepper salad

Make this Asian-inspired salad as a side to enjoy alongside your favourite Thai dishes. Packed full of Vitamin C, the soy sauce, chilli sauce, honey, ginger and garlic make for a gorgeous dressing. Finish off with a sprinkling of crunchy sesame seeds.

See method
  • Serves 4
  • 10 mins to prepare and 15 mins to cook
  • 96 calories / serving

Ingredients

  • 2 tbsp sesame oil
  • 2 red peppers, deseed and finely sliced
  • 125g broccoli, cut into small florets
  • 1 clove garlic, crushed
  • 2 tbsp reduced-salt soy sauce
  • ½ tsp chilli sauce
  • 1 tsp honey
  • ½ tsp freshly grated root ginger
  • 1 tsp sesame seeds

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Each serving contains

Energy
400kJ 96.0kcal
5%
Fat
7g
medium9%
Saturates
1g
low5%
Salt
0.7g
medium11%
Sugars
7g
medium7%

of the Reference intake

Carbohydrate 7.0gProtein 2.6gFibre 2.7g

Method

  1. Heat half the oil in a frying pan or wok, stir fry the peppers andbroccolifor 5 minutes or until thepeppersare tinged golden and are slightly soft.
  2. Add the remaining ingredients apart from the remaining oil and sesame seeds and stir fry for a couple of minutes.
  3. Spoon the mixture between two plates and drizzle over the remaining over and sprinkle with the sesame seeds.

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