Purple sprouting broccoli with red pepper and chilli recipe
See method
- Serves 6
- 5 mins to prepare and 5 mins to cook
- 70 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 750g purple sprouting broccoli
- 1 red pepper, deseeded and finely sliced
- 1 tbsp olive oil
- pinch of dried chillies
Each serving contains
- Energy
- 285kJ 70.0kcal
- Fat
- 3g
- Saturates
- 1g
- Salt
- 0.5g
- Sugars
- 4g
of the Reference intake
Carbohydrate 5.0gProtein 5.1gFibre 6.4g
Method
- Cook the broccoli in a pan of boiling water for 3-4 minutes then drain well.
- Heat the oil in a frying pan and fry the red pepper for 2-3 minutes until just tender, add a pinch of dried chillies, fry for a few seconds then tip in the broccoli and toss well.
