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Purple sprouting broccoli with red pepper and chilli recipe

Purple sprouting broccoli with red pepper and chilli

See method
  • Serves 6
  • 5 mins to prepare and 5 mins to cook
  • 70 calories / serving

Ingredients

  • 750g purple sprouting broccoli
  • 1 red pepper, deseeded and finely sliced
  • 1 tbsp olive oil
  • pinch of dried chillies

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Each serving contains

Energy
285kJ 70.0kcal
3%
Fat
3g
low4%
Saturates
1g
low5%
Salt
0.5g
low0%
Sugars
4g
low4%

of the Reference intake

Carbohydrate 5.0gProtein 5.1gFibre 6.4g

Method

  1. Cook the broccoli in a pan of boiling water for 3-4 minutes then drain well.
  2. Heat the oil in a frying pan and fry the red pepper for 2-3 minutes until just tender, add a pinch of dried chillies, fry for a few seconds then tip in the broccoli and toss well.

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