Turkey satay stir-fry with pilau rice recipe
Throw together a super-quick stir-fry with this turkey satay recipe which is ready in just 15 minutes. This midweek meal is not only easy to make but it's also healthy and dairy-free, too, made with lean turkey breast meat and fresh veg. Serve with rice to soak up all the deliciously nutty satay sauce.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook
- 432 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 tbsp vegetable oil
- 1 x 400g pack turkey breast strips
- 200g fine beans, trimmed and halved
- 1 orange pepper, seeded and sliced
- 1 x 120g packs satay stir-fry sauce
- 2 x 250g pouches pilau basmati rice
Ready to shop?
Shop ingredientsEach serving contains
- Energy
- 1815kJ 432.0kcal
- Fat
- 12g
- Saturates
- 5g
- Salt
- 1.4g
- Sugars
- 10g
of the Reference intake
Carbohydrate 43.6gProtein 35.8gFibre 6.9g
Shop your ingredients
Sign in to see your total price and explore available product swaps.
Sign in to see your total price and explore available product swaps.
Sign in to shopMethod
- Heat 1 tbsp vegetable oil in a large wok over a high heat and add the turkey breast strips. Cook for 3 mins, stirring, until lightly golden. Add the fine beans and peppers and continue to stir-fry for 5 mins, or until softened.
- Pour in the satay sauce and 100ml water, and continue to cook for 1-2 mins, until the sauce is thick and the turkey is cooked through.
- Heat the rice according to pack instructions. Season the turkey mixture, then serve with the rice.
- Tip: For a two-toned rice, use one pouch of pilau basmati rice and one pouch of basmati rice.
- See more Quick and healthy recipes
