Spiced Jersey Royals and turkey stir-fry recipe
Buttery Jersey Royals, lean turkey breast, rich spices and crunchy greens star in this speedy and nutritious stir-fry. Low in fat, low in salt, high in protein and one of your five-a-day, this delicious supper ticks all the boxes.
See method- Serves 4
- 5 mins to prepare and 20 mins to cook
- 273 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 500g (1lb) Jersey Royals, scrubbed
- 1 x 400g pack mini turkey breast fillets, cut into chunks
- 2 garlic cloves, finely chopped
- 5cm piece ginger, peeled and finely chopped
- 1 red chilli, finely chopped
- 5 spring onions, trimmed and chopped
- 1 tsp mustard seeds
- 1 x 300g pack sliced greens, trimmed, washed and shredded
- 1 lemon, ½ juiced, ½ cut into wedges
- handful fresh mint leaves, to serve
Each serving contains
- Energy
- 1150kJ 273.0kcal
- Fat
- 8g
- Saturates
- 1g
- Salt
- 0.5g
- Sugars
- 4g
of the Reference intake
Carbohydrate 23.4gProtein 29.5gFibre 2.1g
Method
- In a pan of cold water, bring the Jersey Royals to the boil. Cook for 15 minutes, or until tender. Drain, halve, set aside.
- Season the turkey. Heat 1 tbsp oil in a wok over a high heat, then fry the meat until cooked through. Remove; set aside.
- Heat 1 tbsp oil. Add the garlic, ginger, chilli and most of the spring onions, and stir-fry for 2-3 minutes over a high heat. Add the mustard seeds and greens; stir until wilted. Add in the turkey, then the lemon juice and potatoes. To serve, scatter over the mint and the reserved spring onions. Serve with lemon wedges.
- Tip: To increase the protein, replace the green with 200g (7oz) edamame beans.
- See more Turkey recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
