Tuna with a chilli and caper marinade recipe
The next time you're planning a BBQ, consider making these chilli and caper marinated tuna steaks. Capers and fish are a match made in food heaven, and when you factor in the meaty flavour of juicy tuna steaks straight from the grill, you're in Nirvana.
See method- Serves 4
- 10 mins to prepare and 5 mins to cook and 1 hour to cool
- 224 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 1 red chilli, deseeded and finely chopped
- 1 garlic clove, finely chopped
- 1tbsp small capers
- 2tbsp fresh, chopped parsley
- ½ lemon, juiced
- 2tbsp extra-virgin olive oil
- 4 x 125g (4oz) tuna steaks
- steamed fine green beans, to serve
- crispy potatoes, to serve
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Shop ingredientsEach serving contains
- Energy
- 940kJ 224.0kcal
- Fat
- 11g
- Saturates
- 2g
- Salt
- 0.4g
- Sugars
- 0g
of the Reference intake
Carbohydrate 0.5gProtein 30.0gFibre 0.3g
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Method
- Mix the chilli, garlic, capers, parsley, lemon juice and oil in a small bowl.Put the tuna in a shallow dish and toss well with the marinade. Season and then chill for 1 hour.
- Heat the barbecueand grill the fish on direct heat for 2-3 minutes each side, depending on the thickness of your fish. Serve with green beans and crispy potatoes, if you like.
