Tuna steaks with chilli edamame recipe
A great quick dinner that's both healthy and delicious - this easy tuna steak recipe is ready in just 20 minutes. Lightly sear your tuna steak, remember in this case you can cook your fish a little under on the inside, then serve with a side of cooked rice noodles and spicy edamame and pea salad.
See method- Serves 2
- 15 mins to prepare and 5 mins to cook
- 320 calories / serving
- Dairy-free
- Healthy
Ingredients
- 2 tuna steaks (about 150g/5oz each)
- 1tsp olive oil
- 200g edamame and pea salad (save the dressing from the pack for another time)
- 1 lime, halved
- 1 red chilli, finely chopped
- rice noodles, to serve
Each serving contains
- Energy
- 1345kJ 320.0kcal
- Fat
- 13g
- Saturates
- 3g
- Salt
- 1.0g
- Sugars
- 4g
of the Reference intake
Carbohydrate 7.1gProtein 41.9gFibre 2.3g
Method
- Brush the tuna with a little oil on each side and season well. Griddle (make sure it is really hot before you start cooking and don't add any more oil other than what you have brushed the tuna with) or grill under a hot grill for 2-3 minutes on each side or until just cooked through.
- Squeeze over half thelime.
- Tip the edamame salad into a bowl, add thechilliand squeeze over the rest of the lime. Season.
- Serve with the tuna and some rice noodles.
