Tuna and tomato toasts recipe

Name: Tuna and tomato toasts
Yield: Serves 2
Ingredients: 1 x 160g tuna chunks in spring water, drained; 1 small red onion, finely chopped; 220g cherry tomatoes, quartered; 15g fresh flat-leaf parsley, finely chopped; 1 tsp sugar; 1 red chilli, finely chopped (optional); 1 lemon, zested and juiced; 2 tsp olive oil; ciabatta, halved lengthways and lightly toasted, to serve

Looking for lunchbox recipe inspiration? Try this easy tuna and tomato toast topper idea that's ready in no time, perfect for packing up and entirely dairy-free. Add flavour to flaky tuna with chilli, lemon and parsley, combine with tangy tomatoes and serve on toasted ciabatta slices. Summer lunches don't get easier than this!

See method

Serves 2
15 mins to prepare
431 calories / serving

Dairy-free
Healthy

Shop your ingredients

Tesco Tuna Chunks In Spring Water 145G
Aldi Price Match
1 x 160g tuna chunks in spring water, drained
£0.65
£6.37/kg DR.WT
Tesco Red Onions Loose
Aldi Price Match
1 small red onion, finely chopped
£0.20
£0.95/kg
Nightingale Farms Cherry Tomatoes 250G
220g cherry tomatoes, quartered
£0.62
£2.48/kg
Tesco Fresh Cut Flat Leaf Parsley 30G
Aldi Price Match
15g fresh flat-leaf parsley, finely chopped
£0.50
£16.67/kg
Trade Aid Uk Granulated Sugar 500G
1 tsp sugar
£1.00
£2.00/kg
Tesco Red Chillies 60G
Aldi Price Match
1 red chilli, finely chopped (optional)
£0.51
£8.50/kg
Tesco Lemons Each
1 lemon, zested and juiced
£0.37
£0.37/each
Tesco Olive Oil 250Ml
2 tsp olive oil
£3.10
£12.40/litre
Tesco Bake at Home Ciabatta Rolls 4 pack
ciabatta, halved lengthways and lightly toasted, to serve
£1.40
£5.83/kg

Method

In a large bowl, mix the tuna, onion, tomatoes, parsley, sugar, chilli and lemon zest and juice.
Season, then stir in the oil. Tip into a lidded container, cover and chill until ready to eat.
Spoon the tuna onto the toasted ciabatta to serve.