Tuna tacos recipe
Created by The Tesco Recipes team
Give crunchy tacos a tasty tuna twist with this exciting gluten-free lunch idea that kids will love. Jam-packed with tinned tuna, fresh veggies, tangy salsa and boiled egg, this easy Mexican-inspired lunch is full of flavour and ready in no time at all. Let kids load up their tacos to add to the fun!
See method- Serves 2
- Takes 10 mins
- 329 calories / serving
- Dairy-free
- Gluten-free
- Healthy
Ingredients
- 210g tin kidney beans, drained
- ½ x 160g tin tuna, drained
- 1 red pepper, diced
- 2 tbsp mild salsa
- 2 tbsp chives, snipped
- 2 eggs, hard-boiled, shells peeled and chopped in half
- 4 taco shells
Each serving contains
- Energy
- 1385kJ 329.0kcal
- Fat
- 11g
- Saturates
- 4g
- Salt
- 1.3g
- Sugars
- 9g
of the Reference intake
Carbohydrate 33.6gProtein 24.6gFibre 8.2g
Method
- Tip the kidney beans into a bowl and mash with a fork to break them up slightly.
- Stir in the tuna, red pepper, mild salsa, chives and eggs.
- Divide the mixture between the taco shells and wrap in cling film. Chill until ready to eat.
- See more Lunch ideas
