Tuna and tomato toasts recipe
Looking for lunchbox recipe inspiration? Try this easy tuna and tomato toast topper idea that's ready in no time, perfect for packing up and entirely dairy-free. Add flavour to flaky tuna with chilli, lemon and parsley, combine with tangy tomatoes and serve on toasted ciabatta slices. Summer lunches don't get easier than this!
See method- Serves 2
- 15 mins to prepare
- 431 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 x 160g tuna chunks in spring water, drained
- 1 small red onion, finely chopped
- 220g cherry tomatoes, quartered
- 15g fresh flat-leaf parsley, finely chopped
- 1 tsp sugar
- 1 red chilli, finely chopped (optional)
- 1 lemon, zested and juiced
- 2 tsp olive oil
- ciabatta, halved lengthways and lightly toasted, to serve
Each serving contains
- Energy
- 1820kJ 431.0kcal
- Fat
- 10g
- Saturates
- 2g
- Salt
- 1.6g
- Sugars
- 11g
of the Reference intake
Carbohydrate 61.0gProtein 24.5gFibre 5.3g
Method
- In a large bowl, mix the tuna, onion, tomatoes, parsley, sugar, chilli and lemon zest and juice.
- Season, then stir in the oil. Tip into a lidded container, cover and chill until ready to eat.
- Spoon the tuna onto the toasted ciabatta to serve.
- See more Lunchbox recipes
