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Tomato and corn salad recipe

Tomato and corn salad

In partnership with British Heart Foundation

This speedy, fresh salad is perfect for barbecues and summer picnics. There's no cooking – just stir the crisp and colourful mix of juicy tomatoes and sweetcorn together. Toss with a tangy lime dressing and fresh coriander for a vibrant vegan side dish.

See method
  • Serves 4
  • 10 mins to prepare
  • 117 calories / serving

Ingredients

  • 250g pack baby plum tomatoes, halved
  • 325g tin sweetcorn, drained and rinsed
  • 2 spring onions, finely chopped
  • ½ red chilli, deseeded and thinly sliced
  • 30g pack fresh coriander, leaves finely chopped
  • 1 lime, juiced
  • 2 tbsp olive oil

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Each serving contains

Energy
490kJ 117.0kcal
6%
Fat
7g
medium10%
Saturates
1g
low6%
Salt
0.3g
low5%
Sugars
8g
low8%

of the Reference intake

Carbohydrate 11.7gProtein 2.7gFibre 3.1g

Method

  1. Put all the ingredients in a bowl, season and toss together.

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