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Tandoori chicken naan recipe

1400x919_Tandoori-Nann

Created by The Tesco Recipes team

Baked tandoori chicken makes a great midweek meal or a tasty fakeaway. We've used a flavour kit to pack in all the aromatic spices, keeping prep quick and simple. Pile the spiced chicken and veg on to warm naans, or serve with rice if you prefer. Ready in no time, it's an easy dinner for two that still feels like a treat.

See method
  • Serves 2
  • Takes 30 mins
  • 702 calories / serving

    Ingredients

    • 1 small red onion, thinly sliced
    • 1 red pepper, thinly sliced
    • 1 large chicken breast, diced
    • 100g Greek-style yogurt
    • 1 pack Tesco Tandoori Chicken Naan Flavour Kit
    • 1 tsp oil
    • 2 naans
    • mango chutney (optional)
    • fresh coriander (optional)

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    Each serving contains

    Energy
    2950kJ 702.0kcal
    35%
    Fat
    24g
    high35%
    Saturates
    6g
    medium30%
    Salt
    3.0g
    high50%
    Sugars
    15g
    low17%

    of the Reference intake

    Carbohydrate 74.3gProtein 41.7gFibre 10.0g

    Method

    1. Preheat the oven to gas 5, 190°C, fan 170°C.
    2. Mix the onion, pepper, chicken and half the yogurt with the seasoning paste and powder from the flavour kit.
    3. Add a small amount of oil to a baking tray, then add the seasoned ingredients in a single layer and bake for 20 mins.
    4. Remove the tray from the oven and place the naans on top. Put back into the oven for 5 mins or until the chicken is cooked through.
    5. To serve, top the naans with the remaining yogurt and the chicken, onion and pepper. To finish, add mango chutney and fresh coriander, if you like.
    • Simple swaps: For a veggie alternative, swap the chicken for paneer.