Sweetcorn, ham and carrot pasties recipe
Created by The Tesco Recipes team
Kids will love these flavour-packed pasties, stuffed with sweetcorn, ham and carrot, they're great eaten warm or could be packed cold in a lunchbox.
See method- Serves 2
- Takes 30 mins
- 401 calories / serving
Ingredients
- 1 tsp vegetable oil
- 1 small brown onion, finely chopped
- ½ carrot, peeled and finely chopped
- 60g Grower’s Harvest frozen sweetcorn
- 2 slices Eastman’s cooked ham, finely chopped
- 1 tbsp plain flour
- ½ chicken stock cube, dissolved in 100ml boiling water
- 1/3 375g pack ready rolled shortcrust pastry
- 1 egg, lightly beaten
- ½ 250g sweet & crunchy salad
- 6 Nightingale Farms cherry tomatoes, halved
- 1 tbsp Tesco low fat balsamic dressing
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Shop ingredientsEach serving contains
- Energy
- 1680kJ 401.0kcal
- Fat
- 17g
- Saturates
- 6g
- Salt
- 1.7g
- Sugars
- 11g
of the Reference intake
Carbohydrate 47.4gProtein 13.8gFibre 5.2g
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Sign in to shopMethod
- Preheat the oven to 220°C, fan 200°C, gas 7. Preheat a baking tray in the oven.
- Heat the oil in a saucepan over a medium heat, add the onion, carrot and sweetcorn and fry for 5 mins until starting to soften. Stir through the ham and flour, then gradually whisk in the stock and cook for 1-2 mins until thickened.
- Cut the pastry into 2 rectangles, then spoon the filling onto 1 side, leaving a 2cm border. Brush the edge with egg, then sandwich with the pastry and twist the edges for a pasty style effect. Brush with egg and prick a steam hole in the top with a fork.
- Place on a sheet of parchment on the baking tray and bake for 20 mins until golden. Serve with the salad and tomatoes drizzled with balsamic dressing.
- See more Kids' meals
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
