Chicken, sweetcorn and carrot spaghetti soup recipe
Kids will enjoy slurping on this simple soup recipe which has comforting flavours from the chicken and sweetcorn.
See method- Serves 2
- 10 mins to prepare and 25 mins to cook
- 316 calories / serving
- Dairy-free
Ingredients
- 1 tsp vegetable oil
- 1 British chicken breast fillet, cut into 1cm cubes
- 1 onion, finely chopped
- 1 carrot, peeled and finely chopped
- 100g Grower’s Harvest frozen sweetcorn
- ½ chicken stock cube, dissolved in 800ml boiling water
- 80g Hearty Food Co. spaghetti, snapped into roughly 3 cm lengths
Each serving contains
- Energy
- 1335kJ 316.0kcal
- Fat
- 5g
- Saturates
- 1g
- Salt
- 1.2g
- Sugars
- 10g
of the Reference intake
Carbohydrate 44.1gProtein 25.8gFibre 4.9g
Method
- Heat the oil in a saucepan over a medium heat. Add the chicken, onion, carrot and sweetcorn and fry for 8 mins until lightly golden.
- Add the stock, bring to the boil, then add the spaghetti and cook for 15 mins, stirring occasionally, until the spaghetti is cooked.
- Divide between 2 bowls.
- See more Food ideas for kids
Cooking for children
There are no reference intakes for children and all of these recipes are based on recommendations for an adult woman's portion size. In children of different ages, there is variation in their energy (calorie) requirements and nutrient recommendations. If you are interested in which portion size is best for your child, you can visit the School Food Standards.
