Super vegetable and lentil soup recipe
Created by The Tesco Recipes team
This warming veggie lentil soup is packed full of goodness – perfect for keeping you warm on chilly evenings! Learn how to make vegetable and red lentil soup with this easy recipe. Simply serve with crusty bread for hearty winter meal.
See method- Serves 2
- 15 mins to prepare and 37 mins to cook
- 275 calories / serving
- Dairy-free
- Vegan
- Vegetarian
- Healthy
Ingredients
- 1 onion, finely diced
- 1 carrot, peeled and chopped
- 1 leek, finely sliced
- 1 potato, peeled and chopped
- 2 celery sticks, chopped into 2cm pieces
- 1 tbsp olive oil
- 1 tbsp plain flour
- 1 tsp stock powder
- 500ml boiling water
- 50g red lentils
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Shop ingredientsEach serving contains
- Energy
- 1155kJ 275.0kcal
- Fat
- 7g
- Saturates
- 1g
- Salt
- 0.8g
- Sugars
- 11g
of the Reference intake
Carbohydrate 45.0gProtein 10.6gFibre 9.6g
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- Heat the oil in a saucepan and fry all the vegetables, except the potatoes, for 5 mins. Stir in the flour and cook for 2 mins.
- Dissolve the stock powder in boiling water, before adding it to the saucepan and bringing it to the boil.
- Add the potatoes and red lentils, before putting a lid on the saucepan and allowing all the ingredients to simmer for 30 mins.
- Serve this hearty soup with crusty bread.
- Tip: You can replace the leek and carrot with other vegetables.
- See more Soup Recipes
