Country vegetable soup recipe

Country vegetable soup

See method
  • Serves 2
  • 10 mins to prepare and 30 mins to cook
  • 361 calories / serving

    Ingredients

    • 1 tbsp olive oil
    • 1 celery stick, diced
    • 1 carrot diced
    • 1 leek, halved lengthways and chopped
    • 65g pancetta
    • 500ml chicken stock
    • 1 sprig fresh thyme
    • 400g cherry tomatoes
    • 400g green lentils, drained
    • 2 cabbage leaves, de-stalked and finely shredded

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    Each serving contains

    Energy
    1505kJ 361.0kcal
    18%
    Fat
    19g
    low27%
    Saturates
    6g
    low30%
    Salt
    2.4g
    high39%
    Sugars
    14g
    low16%

    of the Reference intake

    Carbohydrate 30.8gProtein 16.9gFibre 7.4g

    Method

    1. Heat the oil in a medium pan. Add the carrot, celery, leek and pancetta and cook stirring every now and then for 8-10 minutes. Pour in the stock, add the thyme and tomatoes then cover and simmer for 12-15 minutes.
    2. Stir in the cabbage and lentils, cover the pan and cook 5 minutes more or until all the vegetables are tender. Season to taste.

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