Apple and pear smoothie recipe
Start your day the right way with this apple and pear smoothie. Golden Delicious, Granny Smiths, Galas and Pink Ladies can all be used, while low-fat vanilla or soy yogurt keeps the calorie count down.
See method- Makes 3 smoothies
- 10mins to prepare
- 205 calories / serving
Ingredients
- 1 banana
- 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady)
- 1 ripe pear
- 250ml (8fl oz) low-fat vanilla or soy yogurt
- 250ml (8fl oz) apple juice
- pinch of ground cinnamon
Each serving contains
- Energy
- 880kJ 205.0kcal
- Fat
- 2g
- Saturates
- 1g
- Salt
- 0.5g
- Sugars
- 40g
of the Reference intake
Carbohydrate 41.6gProtein 4.6gFibre 4.2g
Method
- Peel and dice 1 banana, peel, core and dice 2 medium apples (Golden Delicious, Gala, Granny Smith or Pink Lady) and 1 ripe pear.
- Put the fruit in a food processor and whizz with 250ml (8fl oz) low-fat vanilla or soy yogurt, 250ml (8fl oz) apple juice and a pinch of ground cinnamon until finely puréed and smooth, then pour into tall glasses over ice.
- See more Smoothie recipes
