Spice-roasted cauliflower recipe
Created by The Tesco Recipes team
This spicy cauliflower recipe makes the perfect Indian side dish for part of a curry night feast. The cauliflower is simply tossed with fragrant dried spices then roasted until golden and tender – a deliciously simple vegetable dish that’s not only healthy, but vegan, dairy- and gluten-free, too.
See method- Serves 6
- 5 mins to prepare and 25 mins to cook
- 64 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
- Healthy
Ingredients
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground turmeric
- ½ tsp crushed chillies
- 2 tbsp olive oil
- 1 large cauliflower, cut into small florets
- ½ lemon, cut into wedges
- 1 tbsp coriander leaves
- 1 tbsp parsley leaves
Each serving contains
- Energy
- 265kJ 64.0kcal
- Fat
- 4g
- Saturates
- 1g
- Salt
- 0.4g
- Sugars
- 3g
of the Reference intake
Carbohydrate 4.5gProtein 2.8gFibre 2.2g
Method
- Preheat the oven to gas 6, 200°C, fan 180°C. In a bowl, mix the spices, oil and 1⁄2 tsp salt. Add the cauliflower, stirring to coat. Put on a baking tray and roast for 25 mins, turning halfway through, until the edges start to caramelise.
- Spoon the cauliflower into a serving dish. To serve, squeeze over the lemon wedges and scatter with the herbs.
- Tip: Make the cauliflower in advance, then reheat in the oven, covered with foil, for the last 20 mins of the biriyani's cooking time.
- See more Curry recipes
