Sticky apple chia breakfast pots recipe
Created by The Tesco Recipes team
This chia seed pudding makes a great make-ahead breakfast, flavoured with apple, maple syrup and vanilla, combined with milk and Greek-style yogurt. Prep it the night before and store in the fridge for up to 3 days. Add the sticky apple topping just before serving for a little extra indulgence. It’s a balanced option too, providing calcium and 1 of your 5-a-day.
See method- Serves 4
- Takes 20 mins plus at least 8 hrs chilling
- 270 calories / serving
- Vegetarian
- Gluten-free
- Healthy
Ingredients
- 3 British apples
- 1½ tsp vanilla extract
- 2 tbsp maple syrup
- 100g Greek-style yogurt, plus 4 tsp to serve
- 350ml milk
- 80g chia seeds
- 15g butter
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Shop ingredientsEach serving contains
- Energy
- 1125kJ 270.0kcal
- Fat
- 14g
- Saturates
- 6g
- Salt
- 0.1g
- Sugars
- 21g
of the Reference intake
Carbohydrate 23.0gProtein 8.8gFibre 7.9g
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Method
- Coarsely grate 2 apples into a bowl. Mix in the vanilla extract, 1 tbsp maple syrup, 100g Greek-style yogurt and milk. Stir through the chia seeds and divide among 4 glasses. Cover and chill for 8 hrs or overnight in the fridge.
Meanwhile, slice the remaining apple into thin wedges. Melt the butter in a frying pan until bubbling, then add the apple slices and cook for 5 mins, turning regularly, until golden. Pour in the remaining 1 tbsp maple syrup and stir to coat for 2 mins until sticky. Store overnight in a sealed container in the fridge.
- When ready to serve, top each pot with 1 tsp Greek-style yogurt and the sticky apple slices.
- Get ahead: Keep the pots in the fridge, covered, for up to 3 days.
- See more Breakfast recipes
