Spinach and bacon salad with parmesan croutons recipe

Spinach and bacon salad with parmesan croutons

Give your summertime salads punchy flavour and extra bite with cheesy Parmesan croutons and a sweet honey, apple and lemon dressing. The perfect addition to an alfresco spread!

See method
  • Serves 6
  • 24 mins to prepare and 6 mins to cook
  • 248 calories / serving

    Ingredients

    • 1/2 red apple, cut into batons
    • ½ lemon, juiced
    • 1 x 200g pack smoked bacon lardons
    • 1 Little Gem lettuce, leaves separated
    • 50g baby spinach
    • 60g (2 1/2oz) lamb's lettuce

    For the croutons

    • 2 slices seeded bread, cut into small cubes
    • 2 tbsp olive oil
    • 1 tbsp Parmesan, grated
    • ½ lemon, zested

    For the dressing

    • 1 tsp Dijon mustard
    • 1 tsp honey
    • ½ red apple, cored and grated
    • ½ lemon, zested and juiced
    • 4 tbsp extra virgin olive oil

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    Each serving contains

    Energy
    1030kJ 248.0kcal
    12%
    Fat
    20g
    medium28%
    Saturates
    5g
    medium24%
    Salt
    0.9g
    medium16%
    Sugars
    4g
    low4%

    of the Reference intake

    Carbohydrate 9.5gProtein 8.9gFibre 2.1g

    Method

    1. Put the apple in a bowl and toss with the lemon juice and 2 tbsp water. Set aside.
    2. Dry-fry the lardons in a large frying pan for 3-4 minutes, until golden. Drain on kitchen paper. Wipe the pan to remove the excess oil.
    3. To make the croutons, put the bread in a bowl and toss with the oil, Parmesan and lemon zest; season well. Fry, over a low heat, for 1-2 minutes, until golden. Set aside.
    4. To make the dressing, put the mustard, honey, apple, lemon zest and juice and oil in a small jug; whisk to combine.
    5. Arrange the leaves on a platter. Drain the apple and scatter it over the salad along with the bacon and croutons. Toss with the dressing.

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