Radish and smoked mackerel salad recipe
Enjoy this crunchy and colourful salad with an oriental twist, perfect for summer lunches.
See method- Serves 2
- 5 mins to prepare and 2 mins to cook
- 375 calories / serving
Ingredients
For the salad
- 2 handfuls watercress or baby mustard greens
- 125g (4oz) smoked mackerel, flaked
- 2 spring onions
- 8 radishes
- 15g (2 tsp) toasted sesame seeds
For the dressing
- 15ml (1 tbsp) soy sauce
- 15ml (1 tbsp) sesame oil
- 15ml (1 tbsp) lemon juice
- 15g (1 tbsp) caster sugar
- 5g (1 tsp) ginger, grated
Each serving contains
- Energy
- 1555kJ 375.0kcal
- Fat
- 31g
- Saturates
- 6g
- Salt
- 2.6g
- Sugars
- 9g
of the Reference intake
Carbohydrate 9.3gProtein 14.3gFibre 1.4g
Method
- Place the salad leaves on two plates and top with the mackerel, spring onions and radishes.
- Mix all the ingredients for the dressing in a bowl and pour over the salads. Sprinkle with the sesame seeds and serve.
- See more Salad recipes
