Spicy sprout and prawn fried rice recipe

Name: Spicy sprout and prawn fried rice
Yield: Serves 4
Ingredients: 2 tbsp groundnut oil; 400g Brussels sprouts, trimmed and thinly sliced; 2 garlic cloves, thinly sliced; 100g bunch spring onions, trimmed and thinly sliced; 2 x 165g packs raw peeled king prawns; 2 x 250g packs microwavable basmati rice; 1 lime, cut into wedges to serve; 50g peanuts, toasted and roughly chopped; 30g pack fresh coriander, roughly chopped; 3 tbsp reduced-salt soy sauce; 1½ tbsp sesame oil; 1 tbsp brown sugar; ½-1 tsp crushed chillies, to taste

For a speedy supper that makes the most of seasonal sprouts, try this prawn stir-fry that's dairy-free and utterly delicious. Sprouts have a nutty, sweet flavour that works wonderfully with the soy and sesame glaze in this quick dinner idea.

See method

Serves 4
5 mins to prepare and 20 mins to cook
492 calories / serving

Dairy-free

Shop your ingredients

Tesco Ground Nut Oil 500ml
2 tbsp groundnut oil
£2.85
£5.70/litre
Tesco Brussels Sprouts 500g
400g Brussels sprouts, trimmed and thinly sliced
£0.89
£1.78/kg
Tesco Large Garlic
2 garlic cloves, thinly sliced
£0.50
£0.50/each
Tesco Bunched Spring Onions 100G
100g bunch spring onions, trimmed and thinly sliced
£0.69
£6.90/kg
Tesco Raw King Prawns 165g
STIR FRY Meal Deal for £5 Clubcard Price - Buy 1 Stir Fry Protein, 1 Noodle Or Rice, 1 Sauce & 1 Vegetable Bag
Offer valid for delivery from 29/12/2025 until 31/12/2026
2 x 165g packs raw peeled king prawns
£3.50
£21.21/kg
Grower Harvest Long Grain Rice 1Kg
Aldi Price Match
2 x 250g packs microwavable basmati rice
£0.52
£0.52/kg
Tesco Limes Each
Aldi Price Match
1 lime, cut into wedges to serve
£0.23
£0.23/each
Stockwell & Co Roasted & Salted Peanuts 200G
Aldi Price Match
50g peanuts, toasted and roughly chopped
£0.59
£2.95/kg
Tesco Fresh Cut Coriander 30G
Aldi Price Match
30g pack fresh coriander, roughly chopped
£0.50
£16.67/kg
Tesco Reduced Salt Soy Sauce 150Ml
3 tbsp reduced-salt soy sauce
£0.55
£3.67/litre
Tesco Toasted Sesame Oil 250Ml
1½ tbsp sesame oil
£2.65
£10.60/litre
Billingtons Light Brown Sugar 500G
£1.75 Clubcard Price
(£3.50/kg)
Offer valid for delivery from 29/09/2026 until 26/10/2026
1 tbsp brown sugar
£2.25
£4.50/kg
Tesco Crushed Chillies 28G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
½-1 tsp crushed chillies, to taste
£1.00
£35.71/kg

Method

Heat a large, heavy frying pan over a medium heat. Add 1 tbsp oil and cook the sprouts for 8-10 mins, stirring occasionally, until tender and charred in places but still bright green. Transfer to a plate and set aside.
Add 1 tbsp oil to the pan and add the garlic. Cook for 1-2 mins, stirring frequently, until fragrant. Add the spring onions and prawns and fry for 3 mins or until the prawns are opaque throughout. Transfer to the plate with the sprouts.
Heat the rice to pack instructions. Add the glaze ingredients to the pan and increase the heat to high. Cook for 3-4 mins until thickened. Add the rice to the pan along with the prawn and sprout mixture and heat until piping hot, stirring to coat in the glaze. Serve with the lime wedges, peanuts and coriander to garnish.