Spicy chicken traybake recipe

Name: Spicy chicken traybake
Yield: Serves 4
Ingredients: 3 sweet potatoes, scrubbed and cut into wedges; 3 red onions, quartered; 750g pack chicken thighs; 1 tbsp olive oil; 1½ tbsp Texan BBQ inspired seasoning; ½ x 350g pack broccoli, stem diced, head cut into small florets; 100g low-fat natural yogurt; 1 garlic clove, crushed; 1 lemon, ½ zested and juiced, ½ cut into wedges; 15g fresh coriander, roughly chopped

Take the stress out of dinner times with an easy chicken traybake recipe that's totally fuss-free. Coat sweet potatoes and onions with spicy BBQ seasoning, load onto a tray with chicken thighs and bake until slightly charred and crisp. Whip up a quick garlic and lemon yogurt dressing and finish with a sprinkle of coriander and lemon for a winning gluten-free dinner idea.

See method

Serves 4
10 mins to prepare and 50 mins to cook
511 calories / serving

Gluten-free

Shop your ingredients

Tesco Large Sweet Potatoes Loose Class 1
Aldi Price Match
3 sweet potatoes, scrubbed and cut into wedges
£0.42
£1.19/kg
Tesco Red Onions Loose
Aldi Price Match
3 red onions, quartered
£0.20
£0.95/kg
Tesco British Chicken Thigh Fillets 1Kg
750g pack chicken thighs
£7.25
£7.25/kg
Tesco Olive Oil 250Ml
1 tbsp olive oil
£3.10
£12.40/litre
Shan Chicken Tikka Bbq Mix 50G
1½ tbsp Texan BBQ inspired seasoning
£1.20
£24.00/kg
Tesco Large Broccoli Pack 500G
½ x 350g pack broccoli, stem diced, head cut into small florets
£1.20
£2.40/kg
Tesco 0% Fat Natural Yogurt 500G
100g low-fat natural yogurt
£1.15
£2.30/kg
Tesco Garlic 4 Pack
Aldi Price Match
1 garlic clove, crushed
£0.87
£0.22/each
Tesco Lemons Each
1 lemon, ½ zested and juiced, ½ cut into wedges
£0.37
£0.37/each
Tesco Fresh Cut Coriander 30G
Aldi Price Match
15g fresh coriander, roughly chopped
£0.50
£16.67/kg

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Put the sweet potatoes and onions in a large roasting tin and nestle the chicken thighs among them. Drizzle with the oil, season lightly, sprinkle over the BBQ seasoning and toss to coat.
Bake for 50 mins, tossing the veg and chicken and adding the broccoli halfway through, until the vegetables are slightly charred and the chicken is crisp and cooked through.
Meanwhile, mix the yogurt with the garlic, lemon zest and juice in a small bowl; season lightly.
Divide the chicken and vegetables between 4 plates, drizzle with the lemony yogurt dressing and scatter over the coriander. Serve with the lemon wedges to squeeze over.