Smoked mackerel with kiwi salsa recipe
Marinate kiwi and mango in a Thai-style dressing to create a punchy sweet salsa, the perfect accompaniment to smoked mackerel.
See method- Serves 4
- 10 mins to prepare, plus 20 mins to marinate
- 277 calories / serving
Ingredients
- 4 kiwis, cut into chunks
- 1/2 small mango, cubed
- 1 red chilli, deseeded and finely chopped
- 1 lime, juiced
- 1 tsp fish sauce
- 1 tbsp chopped fresh coriander
- 1 x 70g pack rocket
- 4 smoked mackerel fillets, halved
Each serving contains
- Energy
- 1155kJ 277.0kcal
- Fat
- 19g
- Saturates
- 5g
- Salt
- 1.6g
- Sugars
- 9g
of the Reference intake
Carbohydrate 9.3gProtein 17.2gFibre 0.9g
Method
- Put the chopped kiwi and mango in a bowl. Combine the red chilli with the lime juice, fish sauce and coriander. Pour over the fruit and set aside for 20 minutes to allow the flavours to develop.
- Divide the rocket leaves between 4 serving plates and top each with 2 mackerel halves. Spoon over the kiwi and mango salsa to serve.
- See more Seasonal recipes
