Smoked mackerel pate and oatcakes recipe
One to add to your party food list, this mackerel pate will be a surefire hit with guests. So quick and easy to make, the smoked mackerel, yogurt and lemon are a simple but delicious mix that when served with oatcakes will score a 10/10.
See method- Serves 4
- 5 mins to prepare
- 350 calories / serving
Ingredients
- 1 x 260g pack hot smoked mackerel
- 4tbsp fat free natural yogurt
- 1 small lemon
- 2tbsp chopped chives
- oatcakes, to serve
Each serving contains
- Energy
- 1455kJ 350.0kcal
- Fat
- 24g
- Saturates
- 6g
- Salt
- 2.1g
- Sugars
- 2g
of the Reference intake
Carbohydrate 18.3gProtein 15.8gFibre 0.2g
Method
- Remove the skin and any bones from the mackerel fillets and place in a food processor with theyogurt. Add thelemonzest and 2tbsp lemon juice. Blend to a coarse paste.
- Season with black pepper and stir in the chives and spread over oatcakes and serve.
