Salmon butties with tartare sauce recipe

Name: Salmon butties with tartare sauce
Yield: Serves 4
Ingredients: 4 skinless salmon fllets; large pinch cayenne pepper; 2 tbsp plain four; 1 tbsp olive oil; 2 tsp butter; 4 soft rolls, warmed; 4 tbsp light mayonnaise; 6 tbsp fat-free Greek yogurt; 2 medium gherkins, chopped; 1 tbsp capers, finely chopped; 2 spring onions, finely chopped; 1 tbsp fresh dill, roughly chopped; 2 tbsp fresh chives, chopped; 1 tbsp lemon juice, wedges to serve

This sandwich is quick and delicious. Best of all, its a nutritious alternative to the same old bacon butty or burger.

See method

Serves 4
10 mins to prepare and 10 mins to cook
585 calories / serving

Shop your ingredients

John West Skinless & Boneless Wild Pink Salmon 3 X 80G
Everyday Low Price
4 skinless salmon fllets
£4.30
£25.60/kg DR.WT
Tesco Ground Cayenne Pepper 48G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
large pinch cayenne pepper
£1.00
£20.83/kg
Stockwell & Co. Plain Flour 1.5Kg
Aldi Price Match
2 tbsp plain four
£0.70
£0.47/kg
Tesco Olive Oil 250Ml
1 tbsp olive oil
£3.10
£12.40/litre
Tesco British Unsalted Butter 250G
Aldi Price Match
2 tsp butter
£1.85
£7.40/kg
Warburtons Soft White Sandwich Rolls 6 Pack
4 soft rolls, warmed
£1.25
£0.21/each
Tesco Light Mayonnaise 450Ml
Aldi Price Match
4 tbsp light mayonnaise
£0.86
£1.91/litre
Tesco 0% Fat Greek Style Yogurt 500G
6 tbsp fat-free Greek yogurt
£1.15
£2.30/kg
Tesco Whole Pickled Gherkins 680G
2 medium gherkins, chopped
£1.40
£3.78/kg DR.WT
Tesco Capers 190G
1 tbsp capers, finely chopped
£2.30
£19.17/kg DR.WT
Tesco Bunched Spring Onions 100G
2 spring onions, finely chopped
£0.69
£6.90/kg
Tesco Fresh Cut Dill 20G
1 tbsp fresh dill, roughly chopped
£0.48
£24.00/kg
Tesco Fresh Cut Chives 20G
2 tbsp fresh chives, chopped
£0.50
£25.00/kg
Tesco Lemons Each
1 tbsp lemon juice, wedges to serve
£0.37
£0.37/each

Method

Pat the salmon dry with kitchen paper. Put the cayenne and flour on a plate, season, mix well and use to coat the fish.
Warm a nonstick frying pan over a high heat. Add the oil and butter. When melted and bubbling, fry the fish for 1-2 minutes on each side until golden, with opaque fish that flakes easily.
Mix the tartare sauce ingredients in a bowl. Season. Fill the rolls with the fish and sauce. Serve with lemon wedges.