Roasted broccoli and rice salad with miso recipe

Name: Roasted broccoli and rice salad with miso
Yield: Serves 4
Ingredients: 2 x 220g packs Tenderstem broccoli, trimmed; 2 red chillies, seeded and sliced; 4 garlic cloves, crushed; ½ x 100g bunch spring onions, sliced; 1½ tbsp olive oil; 150g easy cook long grain and wild rice, rinsed; 1 tsp sesame seeds; 1 tbsp miso paste; 2.5cm fresh ginger, finely chopped; 1 garlic clove, finely grated; 1 tbsp tahini; 1 tsp light brown sugar; 2 tbsp rice wine vinegar; 1 tbsp sesame oil; 1 tbsp soy sauce

Tenderstem broccoli stars in this vibrant, vegan-friendly salad. Roasted with chilli, garlic and spring onions for a deliciously fragrant finish, tossed with wild rice and an aromatic miso dressing and sprinkled with sesame seeds for added crunch, it works as wonderfully as a main as it does part of a summer spread.

See method

Serves 4
20 mins to prepare and 20 mins to cook
279 calories / serving

Shop your ingredients

Tesco Tenderstem Broccoli 200G
2 x 220g packs Tenderstem broccoli, trimmed
£1.60
£8.00/kg
Tesco Red Chillies 60G
Aldi Price Match
2 red chillies, seeded and sliced
£0.51
£8.50/kg
Tesco Garlic 4 Pack
Aldi Price Match
4 garlic cloves, crushed
£0.87
£0.22/each
Tesco Bunched Spring Onions 100G
½ x 100g bunch spring onions, sliced
£0.69
£6.90/kg
Tesco Olive Oil 250Ml
1½ tbsp olive oil
£3.10
£12.40/litre
Tilda Wholegrain Basmati & Wild Rice 250g
150g easy cook long grain and wild rice, rinsed
£1.25
£5.00/kg
Tesco Sesame Seeds 100G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Dried Fruit Nuts And Seeds
Offer valid for delivery from 30/09/2026 until 26/10/2026
1 tsp sesame seeds
£1.20
£12.00/kg
Yutaka Miso Paste 100G
Everyday Low Price
1 tbsp miso paste
£1.75
£17.50/kg
Tesco Root Ginger Loose
2.5cm fresh ginger, finely chopped
£0.56
£5.60/kg
Tesco Tahini 300G
Any 4 for 3 Clubcard Price - Cheapest Product Free - Selected Cooking Ingredients
Offer valid for delivery from 29/09/2026 until 26/10/2026
1 tbsp tahini
£3.10
£10.33/kg
Tesco Light Brown Soft Sugar 500g
1 tsp light brown sugar
£2.00
£4.00/kg
Tesco Rice Wine Vinegar 150Ml
2 tbsp rice wine vinegar
£2.25
£15.00/litre
Tesco Toasted Sesame Oil 250Ml
1 tbsp sesame oil
£2.65
£10.60/litre
Tesco Light Soy Sauce 150Ml
Aldi Price Match
1 tbsp soy sauce
£0.55
£3.67/litre

Method

Preheat the oven to gas 4, 180°C, fan 160°C. In a roasting tin, toss the broccoli, chillies, garlic and most of the spring onions with the oil. Roast for 15 mins, until golden.
Meanwhile, cook the rice following the pack instructions. Drain.
Mix all the dressing ingredients together in a bowl. Toss the broccoli and rice together. Serve drizzled with the dressing, the sesame seeds and the remaining spring onions.