Quick-soak Bircher muesli recipe

Name: Quick-soak Bircher muesli
Yield: Serves 2
Ingredients: 75g rolled oats; 3 tbsp apple juice; 175ml almond milk; 1 banana; ½ apple, cored; 2 tbsp Arla Protein Blueberry Yogurt; 125g fresh seasonal berries; 2 tbsp clear honey

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Nutritious Bircher muesli is the ultimate way to kick-start your day. Our speedy spin gives classic Bircher without the fuss – rather than soaking overnight, it can be ready in a matter of minutes. Packed with gorgeous flavours and combining oats, creamy almond milk, sweet apple juice and fresh fruit with a honey-yogurt topping, it's sure to become a breakfast staple.

See method

Serves 2
15 mins to prepare
325 calories / serving

Vegetarian

Ingredients

75g rolled oats
3 tbsp apple juice
175ml almond milk
1 banana
½ apple, cored
2 tbsp Arla Protein Blueberry Yogurt
125g fresh seasonal berries
2 tbsp clear honey

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Each serving contains

Energy: 1370kJ 325.0kcal; 16%
Fat: 4g; low6%
Saturates: 1g; low4%
Salt: 0.2g; low3%
Sugars: 38g; high42%

of the Reference intake

Carbohydrate 60.9gProtein 7.8gFibre 6.6g

Perfect With

Arla Protein Yogurt - Blueberry 200G

Blueberry-flavoured strained yogurt with 20g of protein

Arla Protein Blueberry Yogurt 200G 248x400

Method

In a bowl, mix the oats with the apple juice and almondmilk. Mash the banana and coarsely grate the apple, then fold through the oat mixture. Set aside for 10-12 minutes.
Spoon between bowls and top with yogurt, fresh berries and a squeeze of honey to serve.

See more Breakfast recipes