Tropical bircher muesli recipe
With its combination of nuts, oats and fruit, this tasty breakfast will keep you energised until lunchtime. Plan ahead with this easy breakfast recipe – you can leave the oats to soak overnight so they’re ready to enjoy in the morning or pack up for breakfast on-the-go. It will keep well, chilled, for up to 3 days – simply add the nuts and fruit just before serving.
See method- Serves 4
- 5 mins to prepare and 10 mins to cook, plus soaking
- 528 calories / serving
- Dairy-free
- Vegan
- Gluten-free
- Vegetarian
Ingredients
- 250g (8oz) jumbo rolled oats
- 200ml (1/3pt) unsweetened coconut milk drink, plus extra to serve
- 225ml (7 1/2floz) pineapple juice
- 60g (2 1/2oz) unsweetened dried pineapple, chopped
- 60g (2 1/2oz) Brazil nuts, chopped
- 100g (3 1/2oz) dried tropical mix
- fresh tropical fruit, such as kiwi fruit, pineapple, persimmon or papaya, chopped, to serve
Each serving contains
- Energy
- 2220kJ 528.0kcal
- Fat
- 21g
- Saturates
- 8g
- Salt
- 0.1g
- Sugars
- 31g
of the Reference intake
Carbohydrate 78.0gProtein 10.3gFibre 7.0g
Method
- In a large bowl, combine the oats, coconut milk drink and pineapplejuice. Add the dried pineapple, mix well, then cover and chill for at least 6 hours or overnight.
- To serve, stir through the Brazil nuts and divide the mixture between 4 bowls. Top with the dried tropical mix and fresh fruit. Add a little extra coconut milk drink to taste.
- See more Breakfast recipes
