Praline overnight oats recipe

Praline overnight oats

This rich and delicious breakfast is inspired by your favourite festive choccie. With toasted hazelnuts and chocolate oats, be prepared for big praline flavours.

See method
  • Serves 2
  • Takes 15 mins plus cooling and overnight soaking
  • 524 calories / serving

Ingredients

  • 100g porridge oats (or gluten free oats)
  • 300ml semi-skimmed milk
  • 1 tbsp cocoa powder
  • ½ tsp ground cinnamon
  • 2 tbsp hazelnut chocolate spread
  • vegetable oil, to grease
  • 20g blanched hazelnuts
  • 1 tbsp soft light brown sugar
  • 70g blackberries, halved
  • 1 ripe fig, cut into wedges

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Each serving contains

Energy
2190kJ 524.0kcal
26%
Fat
24g
high34%
Saturates
5g
medium23%
Salt
0.2g
low4%
Sugars
26g
medium28%

of the Reference intake

Carbohydrate 57.5gProtein 15.3gFibre 9.7g

Method

  1. In a medium bowl, mix the oats with the milk, cocoa powder, cinnamon and 1 tbsp of the chocolate spread until combined. Cover and leave to soak in the fridge overnight.
  2. The next day, lightly grease a baking tray with oil. Toast the hazelnuts for 2-3 mins in a dry frying pan over a medium heat until lightly golden. Sprinkle over the sugar and swirl the pan to evenly coat the nuts. Once the sugar is fully dissolved and has turned a deep caramel colour, pour the nuts onto the prepared tray and leave to cool completely, before roughly chopping.
  3. Stir the soaked oats briefly and add a splash more milk if they’re too thick for your liking. Divide between 2 bowls and swirl through the remaining 1 tbsp chocolate spread. Top with the blackberries, fig wedges and hazelnut praline to serve.

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