Pork escalopes with coleslaw recipe
Created by The Tesco Recipes team
See method- Serves 4
- 15 mins to prepare and 15 mins to cook
- 670 calories / serving
Ingredients
For the coleslaw
- 1 tbsp olive oil
For the coleslaw
- 1 garlic clove, finely chopped
- 1 tsp cumin seeds, crushed
- 200g (7oz) red cabbage
- ½ onion, peeled
- 1 large carrot, peeled
- 2 tbsp mayonnaise
- 1 tbsp Greek yogurt
For the pork escalopes
- 1 x 660g pack pork loin steaks
- 2 eggs, beaten
- 75g (3oz) breadcrumbs
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley
- crusty bread, to serve
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Shop ingredientsEach serving contains
- Energy
- 2775kJ 670.0kcal
- Fat
- 50g
- Saturates
- 14g
- Salt
- 0.8g
- Sugars
- 7g
of the Reference intake
Carbohydrate 16.3gProtein 39.1gFibre 3.7g
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Sign in to shopMethod
- Heat the oil in a frying pan; add the garlic and cumin. Cook for 2 minutes. Shred the cabbage, slice the onion, grate the carrot; put in a bowl. Add the mayo and yogurt, stir in the garlic and cumin. Season, mix and set aside.
- Place each steak between 2 sheets of clingfilm; bash with a rolling pin. Put the egg and breadcrumbs on 2 plates. Dip the steak in the egg, then coat in crumbs.
- Heat the oil in a frying pan; cook the pork for 4 minutes each side. Add the parsley; serve with coleslaw and bread.
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
