Bean ratatouille with pork recipe
This spin on the classic Provençal favourite, ratatouille, includes hearty beans, making it an extra hearty meal. Serve alongside tender grilled pork chops and you're looking at meat and five veg.
See method- Serves 4
- 35 mins to cook
- 340 calories / serving
- Dairy-free
- Healthy
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- ½ bulb fennel, finely sliced
- 1 red pepper, deseeded
- 1 small courgette
- ¼ tsp chilli flakes
- 1 tbsp roughly chopped dill (or ¼ tsp dried)
- 400g tinned chopped tomatoes
- 390g tin adzuki beans, drained
- 4 pork chops
Each serving contains
- Energy
- 1430kJ 340.0kcal
- Fat
- 10g
- Saturates
- 3g
- Salt
- 1.0g
- Sugars
- 10g
of the Reference intake
Carbohydrate 19.6gProtein 39.5gFibre 8.6g
Method
- Heat the oil in a pan and sauté the onion for 2 mins. Add the fennel, red pepper, courgette and chilli flakes and sauté for 4-5 mins.
- Add the dill, tomatoes, 2 tbsp of water and adzuki beans. Season and simmer for 15-18 mins, until the vegetables are soft.
- Grill the pork chops according to pack instructions and serve with the ratatouille.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
