Your privacy settings

We and our 18 partners store and/or access information on a device, such as unique IDs in cookies to process personal data. You may accept or manage your choices by selecting accept or reject all, or at any time in the privacy policy page. These choices will be signalled to our partners and will not affect browsing data. Your choices will change how we tailor your shopping experience on our website.

To modify your consent choices, you can do so by clicking on Cookie settings in the footer.

We and our partners process data to

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content measurement, audience research and services development.

Sign inRegister

Pork escalopes with coleslaw recipe

Pork escalopes with coleslaw

Created by The Tesco Recipes team

See method
  • Serves 4
  • 15 mins to prepare and 15 mins to cook
  • 670 calories / serving

    Ingredients

    For the coleslaw

    • 1 tbsp olive oil

    For the coleslaw

    • 1 garlic clove, finely chopped
    • 1 tsp cumin seeds, crushed
    • 200g (7oz) red cabbage
    • ½ onion, peeled
    • 1 large carrot, peeled
    • 2 tbsp mayonnaise
    • 1 tbsp Greek yogurt

    For the pork escalopes

    • 1 x 660g pack pork loin steaks
    • 2 eggs, beaten
    • 75g (3oz) breadcrumbs
    • 2 tbsp olive oil
    • 2 tbsp chopped fresh parsley
    • crusty bread, to serve

    Ready to shop?

    Shop ingredients

    Each serving contains

    Energy
    2775kJ 670.0kcal
    33%
    Fat
    50g
    high51%
    Saturates
    14g
    high70%
    Salt
    0.8g
    low13%
    Sugars
    7g
    low8%

    of the Reference intake

    Carbohydrate 16.3gProtein 39.1gFibre 3.7g

    Method

    1. Heat the oil in a frying pan; add the garlic and cumin. Cook for 2 minutes. Shred the cabbage, slice the onion, grate the carrot; put in a bowl. Add the mayo and yogurt, stir in the garlic and cumin. Season, mix and set aside.
    2. Place each steak between 2 sheets of clingfilm; bash with a rolling pin. Put the egg and breadcrumbs on 2 plates. Dip the steak in the egg, then coat in crumbs.
    3. Heat the oil in a frying pan; cook the pork for 4 minutes each side. Add the parsley; serve with coleslaw and bread.

          You may also like

          Asian pork cakes
          Image of "Asian pork cakes"
          Bean ratatouille with pork
          Image of "Bean ratatouille with pork"
          Pork schnitzels with beetroot slaw
          Image of "Pork schnitzels with beetroot slaw"
          Pork schnitzel with spiced cucumber salad
          Image of "Pork schnitzel with spiced cucumber salad"