Pork and swede stir fry recipe
Created by The Tesco Recipes team
Swede is a buttery root vegetable that's very versatile. Try it in this quick pork stir-fry for an easy midweek meal for two.
See method- Serves 2
- Takes 25 mins
- 632 calories / serving
- Dairy-free
Ingredients
- 1 tbsp reduced-salt soy sauce
- 5cm piece ginger, grated
- 2 garlic cloves, grated
- 1 tsp sesame oil
- 1 red chilli, deseeded and finely chopped
- 15g fresh coriander, roughly chopped
- 270g pack pork loin steaks
- ½ small swede, peeled
- ½ tbsp vegetable oil
- 150g pack mangetout
- 250g pack microwave long-grain rice
- 2 spring onions, shredded
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Shop ingredientsEach serving contains
- Energy
- 2640kJ 632.0kcal
- Fat
- 30g
- Saturates
- 9g
- Salt
- 1.2g
- Sugars
- 15g
of the Reference intake
Carbohydrate 51.3gProtein 35.1gFibre 9.1g
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Method
- Mix the soy sauce, ginger, garlic, sesame oil and most of the chilli and coriander in a bowl. Add the pork and turn to coat; set aside.
- Peel the swede into thin ribbons using a vegetable peeler. Heat the oil in a large wok and cook the pork and any remaining marinade to pack instructions. Transfer to a board, then put the swede and mangetout in the pan and fry over a medium heat for 2 mins. Slice the pork and return to the pan for 1 min.
- Heat the rice to pack instructions; mix with the spring onions and spoon into bowls. Top with the pork mix, reserved coriander and chilli to serve.
- Tip: Prepping the swede with a peeler keeps things speedy and also adds texture.
- See more Pork recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
