Chilli and ginger pork stir-fry recipe
A speedy stir-fry makes the perfect midweek meal in a hurry. Try this simple pork stir-fry with colourful veg, fresh chilli and sesame-dressed noodles for a fast crowd-pleasing meal.
See method- Serves 6
- 5mins to prepare, 15mins to cook, plus 10mins to marinate
- 533 calories / serving
- Dairy-free
Ingredients
- 6 tbsp soy sauce
- 2tsp sesame oil, plus extra for drizzling
- 4 garlic cloves, chopped
- 1 large piece root ginger, grated
- 1 x 700g pack pork loin steaks
- 1 tbsp vegetable oil
- 2 x 220g packs stir-fry medley (which includes baby corn, mangetout, broccoli, spring onions and red chilli)
- 2 x 200g packs pak choi, leaves separated
- 4 tbsp oyster sauce
- 400g medium egg noodles
Each serving contains
- Energy
- 2320kJ 533.0kcal
- Fat
- 4g
- Saturates
- 5g
- Salt
- 4.5g
- Sugars
- 5g
of the Reference intake
Carbohydrate 53.0gProtein 37.5gFibre 6.1g
Method
- To make the marinade, put the soy sauce,sesame oil, garlic and ginger, along with a little seasoning, into a large bowl. Trim the fat from theporkloin steaks and cut into strips. Add the pork to the marinade, stir well, cover with clingfilm and leave to marinate for at least 10 mins.
- Heat a large wok until hot then add the vegetable oil and the marinated pork and stir-fry for a couple of minutes until nicely browned. Tip into a bowl and set aside.
- Finely chop the chilli and spring onions (from the stir-fry veg pack) and fry for 1-2 mins. Add the baby corn and broccoli and a splash of water and fry for 2-3 mins. Then add the rest of the vegetables and the oyster sauce and fry for another 2-3 mins. Add a little water to make it a little more saucy. Stir in the cooked pork and cooking juices, heat through for 1 min, then remove from the heat.
- Cook the noodles in a pan of boiling salted water for about 4 mins until tender but still retaining a slight bite, then drain and immediately toss with a little sesame oil. Divide equally among serving bowls, then spoon over the pork, vegetables and serve at once.
- See more Chinese recipes
- For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
