Pomegranate and orange breakfast parfaits recipe
Start your day off with a real treat for breakfast with these zesty breakfast parfaits. Red pomegranate jewels match with a tangy Greek yogurt and a sweet, crunchy granola for a rounded breakfast.
See method- Serves 6
- 10 mins to prepare
- 334 calories / serving
Ingredients
- 4 cardamom pods
- 500g pot Greek-style yogurt
- 2 x 312g tins Grower’s Harvest broken mandarin pieces in light syrup, drained (2 tbsp syrup reserved)
- 220g honey & almond granola
- 250g pack pomegranate seeds or 2 pomegranates, seeds only
- mint leaves, to serve (optional)
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Shop ingredientsEach serving contains
- Energy
- 1400kJ 334.0kcal
- Fat
- 13g
- Saturates
- 6g
- Salt
- 0.1g
- Sugars
- 30g
of the Reference intake
Carbohydrate 45.6gProtein 7.7gFibre 3.5g
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Method
- Crack open the cardamom pods, then crush the seeds with a pestle and mortar (or the end of a rolling pin) until finely ground. Stir through the yogurt, along with the reserved mandarin syrup.
- Spoon half the yogurt into 6 small glasses (about 250ml). Top with a layer of mandarin pieces, a layer of granola and a layer of pomegranate seeds (about 1 tbsp of each).
- Repeat the layers, ending with a scattering of pomegranate seeds. Top with mint leaves, if you like.
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