Pea and crab risotto with lemon and basil recipe

Pea and crab risotto with lemon and basil

See method
  • Serves 4
  • 5mins to prepare and 25mins to cook
  • 515 calories / serving

    Ingredients

    • 1 tbsp olive oil
    • 20g (3/4oz) butter
    • 3 shallots, finely chopped
    • 280g (9oz) arborio rice
    • 120ml (4fl oz) white wine
    • 900ml (11/2pt) hot chicken or vegetable stock
    • 300g (10oz) peas, fresh or defrosted if frozen
    • 1 lemon, zested and juiced
    • 50g (2oz) Parmesan, finely grated
    • 2 dressed crabs or 2 x 170g tins crabmeat, drained
    • handful basil, shredded, plus extra to garnish

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    Each serving contains

    Energy
    2160kJ 515.0kcal
    26%
    Fat
    13g
    medium19%
    Saturates
    6g
    medium30%
    Salt
    2.9g
    high48%
    Sugars
    3g
    low3%

    of the Reference intake

    Carbohydrate 65.1gProtein 28.9gFibre 4.9g

    Method

    1. In a deep pan, heat the oil and half the butter over a low heat. Add the shallots and cook for 5 minutes, until softened and translucent. Increase the heat and stir in the rice until well coated.
    2. Pour in the wine, stirring until all the liquid has been absorbed. Add a ladleful of hot stock and stir until almost completely absorbed. Repeat this process, adding the stock a ladle at a time, stirring constantly until all the stock has been used up (about 15 minutes). If it looks a little dry add a splash of hot water to loosen.
    3. Stir in the peas and cook for 2 minutes more, then remove from the heat and stir in the remaining butter, lemon zest and juice, Parmesan and half the crabmeat. Cover the pan for 5 minutes, to warm through.
    4. To serve, stir in the basil and divide the risotto between serving bowls. Top with the remaining crabmeat and extra basil.

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