Passion fruit, mango and coconut smoothie recipe

Passion fruit, mango and coconut smoothie

This Caribbean-inspired smoothie is packed with tropical fruit and coconut water for a refreshing drink that's perfect as a light breakfast or afternoon pick-me-up.

See method
  • Serves 2
  • 5 mins to prepare
  • 229 calories / serving

Ingredients

  • 1/2 mango
  • 250ml (8fl oz) low-fat coconut yogurt
  • 1 large banana
  • 100ml (3 1/2fl oz) coconut water
  • 6 passion fruit

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Each serving contains

Energy
970kJ 229.0kcal
11%
Fat
4g
low5%
Saturates
3g
medium15%
Salt
0.3g
low5%
Sugars
39g
high44%

of the Reference intake

Carbohydrate 41.4gProtein 8.5gFibre 2.9g

Method

  1. In a blender, whizz the mango, coconut yogurt, banana and coconut water, until smooth.
  2. Stir in the pulp and seeds of the passion fruits, then divide between 2 glasses and serve.

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