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Kiwi, apple, grape and lime smoothie recipe

Kiwi, apple, grape and lime smoothie

Blend kiwi, apples, grapes and lime juice with your favourite low-fat yogurt for a quick and easy morning treat. This tasty smoothie is great to enjoy on-the-go and can be made vegan by using coconut yogurt instead of dairy.

See method
  • Serves 2
  • 5 mins to prepare
  • 123 calories / serving

    Ingredients

    • 3 kiwis, peeled and cut into pieces
    • 1 apple, such as Cox or Golden Delicious, cored and cut into pieces
    • large handful green grapes
    • 1 lime, juiced
    • 100ml (3½fl oz) low-fat vanilla yogurt

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    Each serving contains

    Energy
    520kJ 123.0kcal
    6%
    Fat
    1g
    low1%
    Saturates
    0g
    low2%
    Salt
    0.1g
    low2%
    Sugars
    27g
    high30%

    of the Reference intake

    Carbohydrate 26.9gProtein 3.2gFibre 3.8g

    Method

    1. Put the fruit in a blender, then add the lime juice, yogurt and ice. Whizz for about 1 minute until smooth, then pour into glasses and serve.

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