Blueberry, orange and banana smoothie recipe
Start our day off by getting in a significant proportion of your five-a-day with a delicious blueberry, orange and banana smoothie. This bright and flavoursome concoction also makes for an excellent way to use up leftover fruit.
See method- Serves 2
- 5mins to prepare
- 195 calories / serving
- Dairy-free
- Vegan
- Vegetarian
Ingredients
- 180g (6¼oz) blueberries
- 1 orange, peeled and cut into pieces
- 2 bananas, peeled and sliced
- large handful ice
- 150ml (¼pt) orange juice or water, to blend
Each serving contains
- Energy
- 825kJ 195.0kcal
- Fat
- 0g
- Saturates
- 0g
- Salt
- 0.0g
- Sugars
- 40g
of the Reference intake
Carbohydrate 42.5gProtein 3.4gFibre 4.7g
Method
- Put the blueberries and segments of oranges (without seeds) in a blender. Add the banana, ice and juice and blend until smooth.
- To prevent your blender sticking, always put the soft fruit in first, before adding the liquid ingredients.
- See more Drinks recipes
