Paratha recipe

Paratha

Romy Gill: "This flatbread is really popular, there are many variations, and it’s really simple to make."

See method
  • Serves 6 as a side
  • 10 mins to prepare and 20 mins to cook
  • 401 calories / serving

Ingredients

  • 400g plain flour, plus extra for dusting
  • 200g self-raising flour
  • 5 tbsp sunflower oil

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Each serving contains

Energy
1700kJ 401.0kcal
20%
Fat
6g
medium9%
Saturates
1g
low4%
Salt
0.8g
medium13%
Sugars
1g
low1%

of the Reference intake

Carbohydrate 81.6gProtein 9.4gFibre 3.9g

Method

  1. Mix the flours and 1 tsp salt in a medium mixing bowl and make a well in the centre. Slowly pour in 300-320ml water, a little at a time, until the mixture comes together in a dough. If it feels a bit dry, add a little more water. Tip out onto a work surface and knead for 5-6 mins until smooth and elastic. Apply 1 tbsp oil to the outside of the dough, return to the mixing bowl, then cover with a tea towel and leave to rest for 20 mins.
  2. Divide the dough into 12 equal balls. On a lightly floured surface, roll out each ball to 3mm thick and 6-7cm in diameter.
  3. Heat a heavy-based frying pan over a medium heat. When hot, dry-fry a paratha for 30 secs, then flip over and cook for 1 min or until small blisters form on the surface. Brush with ½ tsp oil, then flip again and cook for another 1 min. Brush with another ½ tsp oil, then flip again and cook for a final 1 min. Transfer to a plate, cover with foil to keep warm and repeat with the remaining parathas.
    • Freezing and defrosting disclaimer

      In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read out article Love Your Freezer.

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